#irayo – 2
tì’eylanìri irayo.
tìyawnìri irayo.
tsawkeyä ayatanviri asang irayo.
furia tsun yivune sompìvati a zup tengkrr tompa zerup, irayo.
furia tsun syivam fahewti asosul mawkrra tompa zolup, irayo.
tì’eylanìri irayo.
tìyawnìri irayo.
tsawkeyä ayatanviri asang irayo.
furia tsun yivune sompìvati a zup tengkrr tompa zerup, irayo.
furia tsun syivam fahewti asosul mawkrra tompa zolup, irayo.
Like the hashtag suggests, this challenge going to be about gratitude, more precisely, a gratitude-journal. The goal is to write down or record (audio or video) at least five things per week we are grateful for. Big things, small things, whatever, doesn’t matter. If you want to learn more about gratitude-journals, I suggest watching this video: https://www.youtube.com/watch?v=WPPPFqsECz0
TL;DR:
– several times a week (if only once or more times is up to you) write down or talk about at least 5 things per week you feel grateful for
– do this for at least 3 weeks
– after you feel journaling about that has been going on long enough, summarize your thoughts on how being more aware of the things you’re grateful for changed your attitude and emotional state in a final post / recording
– all this is supposed to happen in Na’vi, of course :P
Furia lu oeru fra’u a oel kin, irayo.
Furia lu oeru yawnea muntxatan akosman oeyä, irayo. Zun ke lirvu muntxatu oeyä po, zel… ke new ronsrelngivop.
Furia lu awngaru Nawma Sa’nok a vun nìftxan awngar ulte lor nì’aw leiu, irayo.
Furia payoang ahona oeru ulte po ‘eylan leiu, irayo.
Furia txintìn a txasunu oeru lu ulte eyktanur mal leru oe, irayo.
Mehintrram volrrängìn nìtxan tìkangkemtalun fìtxan kuma ke lolu oeru kea syura fu tìkan fte stä’nìpam fu kemo alahe sivi. Tsal oeti srätx ulte sìlpey oe tsnì tsìyun fpi fpeio alu #pxevolatrr stä’nìpam sivi nìmun.
Volrrìn pelun? Tse, eykyu oeyä lolu spxin alunta zene iveyk oe nìsung tengkrr tìkangkem letrr si.
Slä solulìn nìteng. Trram ‘eylanìl alu Tekre fu Merve oeti folrrfeien ulte pängkxo nìtxan tengkrr pori pxunti ‘opinsung oel. Krrnekx nìtxan slä ‘o’ lu nìwotx. Tsakemmaw yom wutsot alu Burger tengkrr furia talioang lefngap alu train pähem moe parmey. Kosmana trr lalmu.